Paula Ruane stress, anger anxiety and depression specialist - Away From 18/09 - 02/10/2025

Stay Safe

1 of 8

Read all safety tips

Overview

Operates in Royal Mile
Posting since 2021

Portfolio

Services

Life Coaching

Therapist

Couples Counselling

Depression Counselling

Psychotherapy

Adolescent Counselling

Description

Looking for highly effective, fast and lasting results? I have worked with and helped clients release trauma, lift depression, prevent anger, reduce stress, overwhelm, anxiety and unhappiness. They quickly learn how to change how they feel, how to self-regulate moods and negative emotions to be their best in all situations. And you can too, no matter what the stressful situation or challenging times bring, you can regain balance, calm and control. Your relationships, sleep, well-being, digestion and outcomes all improve as you increase your resilience.
Typically we work together for 4- 8 sessions for transformational outcomes:-

• Released anxiety, blocks, mental and emotional issues (including anger, resentment and guilt)
• Improved sleep
• Clearer focus, memory recall and decision making
• Increased energy
• Better relationships
• Improved communication and understanding
• Increased wellbeing in all areas
• Self-regulation of moods and mindset
• Preventative stress-build-up techniques
• Trauma release
Today’s world is chaotic, challenging, confusing and complex. It can leave us feeling isolated and unable to cope. Our inner mechanism isn't keeping up with the current, demanding speed of change and information overload. Our work together equips you to better deal with all situations differently and successfully, changing how you manage stress forever.

Ad ID: 8450359297

Is there something about this ad that doesn't seem right?

Reviews (64)

Please note: any reviews provided by our partner, Bark are not managed or verified by Gumtree.

5.0out of 5

64 reviews

Ann Harvey

19 August 2025

Paula is a very special lady who puts you at ease straight away. She has made me feel very positive and more relaxed than I have been in a long time. She explains everything clearly. I would recommend her to anyone who needs a bit of extra help in dealing with emotional stress.

Adriano

12 September 2025

Since starting sessions with Paula, my mental health has improved drastically. She has a calm and understanding way of explaining things that makes me look forward to every session. Her knowledge and approach have also helped ease my IBS, something I never thought would improve this much. I truly can’t wait for each session with her, as the progress I’ve made has been life-changing.

Hannah

17 July 2025

Paula is wonderful. She explains how the brain works and makes sense of why you think in a certain way and offers strategies to change them that really work. I feel transformed in a way that I didn't think was possible. I have the confidence to be myself and not let anxiety and rumination control my life leading to better sleep and more social opportunities.

Mark

5 September 2025

Process was not what I expected, piqued my curiosity from the outset, each session was different but equally fascinating. No nonsense approach, kept me in my place and 100% focused on the future, not the past. “Change you and everything around you will change”, words I will remember forever. Highly recommended.

Franchette

19 July 2025

My sessions with Paula were very effective and empowering. Her warm nature and understanding definitely made it easier for me to commit to improving myself. Her approach and practical techniques that she taught me made me feel empowered and more capable of making my vision of my life a reality. It was incredible how more confident and capable I feel after just 4 sessions.

Contact Paula Ruane stress, anger anxiety and depression specialist - Away From 18/09 - 02/10/2025